Join us for this interactive workshop where we will cover SELF-CARE tools for a HEALTHY PREGNANCY & POSTNATAL period!
If you're overwhelmed with all the information out there, let us break it down and simplify what easy and practical steps you can take for a healthy pregnancy & birth, right through to postnatal and beyond once bub is in your arms!
Even if you are in the stages of pre-conception, this information will be invaluable as the same foundational principles apply.
During this 2 hour workshop you will:
Use movement to support your physical body with a gentle yoga flow
Learn about tools to support your body and emotions for a healthy pregnancy, birth and postpartum
Learn a self-care ritual on how to release negative emotions, guilt or fears leading into the birth or during your postnatal period
Watch a demo on how to make a nourishing superfood hot drink and a healthy & tasty raw treat perfect for a quick energy boost or kid’s snack! And enjoy them while watching the demo!
This interactive workshop will be presented by 2 Holistic Health Coaches, who have come together to share their common passion for living a healthy and clean lifestyle and raising healthy babies and kids in our modern world.
We look forward to sharing this special time with you and hold a safe space for you to really let go and enjoy some time for you, and also openly share any questions or experiences within this group.
Emmely & Kristin
ABOUT YOUR PRESENTERS
Kristin Scherdin studied Exercise Physiology, is a certified Integrative Nutrition Health Coach, PT and Yoga instructor. She is married and has a 2 beautiful little girl - 2 year old Felicia, 4 month old Freja, and also a boundy labrador Meya.
Emmely Rackemann is a certified Integrative Nutrition Health Coach and Aroma Freedom Technique (AFT) Practioner. She is married and has a beautiful 7 year old Mia, and a cheeky 3 year old boy Sammy, and a (now mature ;-)) border collie Kodie.