Sauerkraut
/Sauerkraut is gaining popularity again as the message about the importance of gut-health is spread.
Sauerkraut is very rich in probiotics and beneficial bacteria that line the gut and help to build our immune system, and manufacture and assimilate vitamins.
The process of lactic acid fermentation used to transform salt and cabbage into sauerkraut increases vitamins, particularly vitamin C (around 400 times the amount once fermented!), B vitamins and food enzymes.
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